Programming

25/7 Fitness is proud to offer a program centered around the unique strength and mobility needs of an aging adult.

Improve your ability and knowledge of health and wellness within a group of supportive peers who share your fitness goals.

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Ability

Gain strength and flexibility through consistent and comfortable exercises. 

  • Resistance bands

  • Weight training

  • Light cardio

 

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Knowledge

Improve your knowledge of fitness and nutrition within a group of peers.

  • Dietary support

  • Nutritional knowledge

  • Benefits of exercise


Register

At this point in time our aging adult program is limited to groups with five or more participants. Please contact a member of our team to discuss the variety of financing options available.