25/7 Fitness is proud to offer a program centered around the unique strength and mobility needs of an aging adult.
Improve your ability and knowledge of health and wellness within a group of supportive peers who share your fitness goals.
At this point in time our aging adult program is limited to groups with five or more participants. Please contact a member of our team to discuss the variety of financing options available.
Gain strength and flexibility through consistent and comfortable exercises.
- Resistance bands
- Weight training
- Light cardio
Improve your knowledge of fitness and nutrition within a group of peers.
- Dietary support
- Nutritional knowledge
- Benefits of exercise