5 Best Elliptical With 20 Inch Stride – Maximize Your Workout

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Written By Kathy Brewer

I am a certified personal trainer, and I take pride in helping people achieve their fitness goals through strength training, cardio, and nutrition. 





Elliptical machines are a great way to get a low-impact workout that is both effective and efficient. They offer an impressive range of features and can provide an intense burning sensation in the muscles due to the full body motions they require. 

For those who desire an especially smooth, fluid motion, ellipticals with 20-inch strides may be the right choice. This site offers just enough range of motion and challenges to keep even the most committed fitness buffs happy. 

In this blog post, I will talk about the five best elliptical machines with 20-inch stride lengths.

Whether you’re a new or experienced athlete seeking an exercise machine that can help you achieve your goals and take your physical fitness to the next level, this article has something for everyone.

We’ll take a close look at each of these machines and their features to help determine which is best for your individual needs.

So let’s get started. 

What is Stride Length in Elliptical?

The distance between elliptical pedals at their most distant points is their stride length. It may not seem like a big deal, but it can have a significant effect on how productive and pleasant your workout is.

Using an elliptical trainer is a good way to get in shape with minimal stress, as the motion is similar to walking. If you want to get the most out of your elliptical workouts, you should set the stride length to match your natural walking pace.

Stride length is important because it can affect how you feel during your workout; if it’s extremely short, you may feel squished and uneasy, and if it’s too long, you may feel like you have to overextend or stretch too far to finish each pedal revolution. When your stride is just correct, you won’t have to think about it; you’ll just do it.

Those who are taller or have longer legs typically possess a longer walking stride length, whereas those who might be shorter may have more of a shorter stride.

Therefore, you will want to look for an elliptical with adjustable settings when in the market for the right machine; this way, both tall and short users can use the same appliance without compromising their workout. 

There is no ideal stride length because it depends upon the height and inseam of a person. In my opinion, a 20-inch stride length is designed to fit users of most heights which are 5 ‘3’’ to 6’ height. 

Knowing your own stride length can help you to better determine the effectiveness and motivation behind your workout. The chart I have created provides an insightful reference for various ideal strides based on individual height.

With the information from this chart, you can quickly select a suitable stride for any activity ensuring you are getting the most out of every step. 

Height Stride Length
Below 5’11″-14″
5’0″ – 5’3″14″-16″
5’4″ – 5’8″16″-20″
5’9” – 6’0”18″-20″
Over 6′20″ +

Top 5 Best Elliptical with 20 Inch Stride

If you’re in the market for an elliptical machine with a comfortable and effective workout experience, then you should consider those with a 20-inch stride length. 

Today we will discuss the top 5 best ellipticals with a 20-inch stride length, chosen based on their quality, features, and customer reviews. 

These machines are suitable for both beginners and seasoned fitness enthusiasts and will provide an exceptional workout experience from the comfort of your home. Let’s take a look at our top picks!

1. Schwinn Fitness 470 Elliptical

Schwinn Fitness 470

My first pick on the list is the Schwinn 470 Elliptical. Its premium quality and fluid motion will keep your workout challenging, yet comfortable and smooth. With innovative features like app-based tracking tools such as Explore the World, you’ll have access to endless options of workouts tailored to your needs. 

Push yourself with strength, endurance, and weight loss programs specifically tailored to what you desire from your workout routine. Whether you are looking for an intense cardio session or a long comfortable stride, the Schwinn 470 can provide you with a personalized training experience that will keep you inspired and motivated.

In my opinion, it has a high-quality fitness machine that is well-regarded for its sturdiness and built quality. It is designed to provide a full-body workout that is both challenging and low-impact, making it a popular choice for people looking to improve their overall fitness and health.

One of the advantages of purchasing this elliptical from Amazon is that they offer free assembly, which can save you time and effort. The machine is relatively easy to assemble, but having it done for you can be a convenient option.

Standout Features – 

  • Bluetooth Connectivity 
  • 25 levels of resistance 
  • 29 workout programs 
  • 10° motorized adjustable ramp for incline control
  • 2 DualTrack blue backlit LCD Display 
  • Can take up to 85kgs of maximum weight 
  • Warranty –  10 years for frame, 2 years for mechanical parts, 1 year for electronics

2. Nautilus Elliptical Series

Nautilus Elliptical Series

My second pick for you all is the nautilus Elliptical series which is best for beginners who have just started to work out. 

With the perfect dimensions of 27 inches in width, 73 inches in length, and 67 inches in height, this is something that you can buy for your home gym.

It is important to consider the ceiling height clearance when using this elliptical, and a minimum of 21 inches should be added to the height of the tallest potential user to ensure there is enough clearance.

This elliptical trainer is one of a kind since its slope can be adjusted electronically from 0 to 10 degrees. This can make your workout more interesting and difficult while also allowing you to work on new muscle groups.

Another notable feature is the Bluetooth connectivity, which allows the elliptical to sync with the Nautilus Trainer 2 App and RunSocial App. This feature allows you to run through 19 locations with 27 routes alongside people from all over the world in real-time, adding a social and interactive element to your workouts.

There are a total of 29 programs available on the elliptical trainer, including predetermined options for heart rate training, interval training, and weight loss, in addition to user-defined programs.

In addition to the contact hand grips, a wireless heart rate chest strap is incorporated so that your heart rate may be monitored while you exercise.

Standout Features – 

  • Enhanced Bluetooth Connectivity to track progress
  • Has App-based tracking tools like Explore the World, MyFitnessPal, and more
  • 25 Resistance Level along with 29 workout programs 
  • Suspension Adjust performance cushioning system in footplates
  • Warranty of 15 years for the frame as well as motor 
  • Comes with a detailed instruction manual, user manual, and product documentation
  • Comes in the color black and the maximum weight that is recommended is 300 pounds

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3. SOLE Fitness E35

SOLE Fitness

I have been in the fitness industry for a long time, and I can say that the Sole E35 elliptical is a top contender for your home gym. The smooth, natural action of this elliptical is given with a silent drive system that allows both forward and reverse motion.

The elliptical trainer can help you achieve your fitness objectives by providing a difficult exercise with 20 levels of resistance, thanks to its 25-pound flywheel and high gear ratio.

The movable handlebars are adjustable for comfort, and the stationary handlebars have pulse sensors for monitoring your heart rate. This function is useful for individuals who wish to monitor their fitness development and optimize their routines.

Also, the oversize foot pedals are constructed with a 2-degree inward cant, which decreases ankle and knee stress, making this elliptical machine ideal for individuals with joint concerns or prior injuries.

Additionally, the footbeds adjust for the best user comfort and performance, making the Sole E35 an excellent option for users of various shapes and sizes.

Like me, if you love music in your background while exercising then you will love this equipment. Its user-friendly console comes equipped with an LCD screen, fans, and speakers that can be connected to an MP3, iPod, or other audio devices for background music while exercising.

If you’re having trouble staying motivated and pushing yourself to reach your fitness goals, this feature may be just what the doctor ordered.

Overall, the Sole E35 elliptical is an excellent choice for those looking for a high-quality elliptical that provides a challenging and comfortable workout experience. 

Standout Features –  

  • Powerful incline which can be adjusted from 0 to 30 degrees easily
  • Advanced sensor systems which help in monitoring heart rate 
  • Comes with a lifetime warranty for the frame and 5 years warranty for electronics and parts 
  • It includes a water bottle holder and a music system 
  • Oversize foot pedals which reduce foot and ankle injuries
  • Heavy and 29-pound flywheel which makes exercising smooth with minimal noise
  • It has a built-in Cooling fan 

4. Sunny Health & Fitness Magnetic Elliptical

Sunny Health & Fitness SF-E3865

As a fitness expert, one of my recommendations is the Sunny Health & Fitness Magnetic Elliptical for anyone looking for an effective and enjoyable workout. 

The Performance Monitor is a standout feature, displaying important workout metrics such as Time, Distance, RPM, Speed, Odometer, Watts, and Calories. You can challenge yourself with one of the 7 workout modes or 12 pre-loaded workout programs, ensuring that your workout is tailored to your specific fitness goals.

The computer-controlled magnetic resistance ensures that you’re always exercising within the optimal heart rate range to meet your goals. And with a device holder, you’ll never miss a beat or stride, as you can easily tune into Sunny Health & Fitness online training videos for professional fitness tips and lessons.

The 20-inch stride length allows you to propel your legs forward and backward with ease and stability, while the non-slip foot pedals designed with a pronounced inner rim help keep your feet in place while you stride. Transportation wheels and a large rear handlebar make this elliptical cross trainer easy to move about your living or workout space when not in use. 

Overall, the Sunny Health & Fitness Magnetic Elliptical is an excellent investment for anyone looking to improve their health and fitness. Its range of features, including the Performance Monitor, pulse sensors, and 44 LB flywheel, make it a standout choice in the world of ellipticals.

Standout Features – 

  • It comes with adjustable magnetic 16 levels of resistance 
  • It has a multi-functional performance monitor along with pulse sensors
  • Includes user manual,  device holder, water bottle holder, and 12 built-in workout programs 
  • It comes in the color black and can take up to the maximum weight of 265 pounds
  • Warranty of 3-year structural frame

5. Teeter FreeStep Elliptical

Teeter FreeStep

Last but not least recommendation is the Teeter FreeStep Elliptical

The Teeter FreeStep Elliptical is a game-changing piece of fitness technology since it allows users to train without risk of injury. Users can sit in a more natural, relaxed position, relieving pressure on their spine and other joints while still getting a great workout.

The FreeStep Elliptical quiet, natural stride follows a straight course that’s easy on the knees and joints. Simply move the dial to one of 13 preset levels of seamless magnetic resistance and increase or decrease your workout’s intensity. 

The FreeStep Elliptical dual power action allows you to work both your upper and lower body at once, strengthening and toning all your major muscle groups while increasing your calorie burn. You can increase the difficulty of your workout by focusing on specific muscle groups, such as your legs or arms, by performing the exercises on their own.

The FreeStep Elliptical intuitive design incorporates a convenient device stand and water bottle holder in addition to an easy-to-read, battery-powered digital dashboard for monitoring your progress. 

Commercial-grade construction went into making the Teeter FreeStep Elliptical, so you know it will last for years to come. With a 54″ by 38″ footprint and a friction-free linkage system, this is a great option for those with limited gym space.

Overall, the Teeter FreeStep Elliptical is a great option if you’re shopping for a high-quality elliptical that can help you get in shape without putting undue strain on your body. 

Standout Features – 

  • Delivers a seamless and noiseless workout experience
  • Equipped with a padded seat to enhance comfort
  • Handles are coated with a moisture-resistant material for effortless maintenance
  • Ergonomic seat placement minimizes joint discomfort compared to alternative cardio machines
  • Versatile design allows for targeted muscle group workouts
  • Engages various muscle groups, such as quadriceps, hamstrings, glutes, chest, back, triceps, and biceps
  • Provides an affordable and efficient exercise solution

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How To Select The Best Stride Length for Your Elliptical?

Selecting the best stride length for your elliptical machine is important for ensuring an effective and comfortable workout. To find the best stride length, first, measure your inseam with shoes on. This will give you a more accurate measurement, as the inseam is the distance between the floor and your pelvic bone.

The typical stride length range of elliptical machines is 18 to 22 inches, so you want to find a stride that is within this range and suits your inseam measurement. 

When deciding which stride length will be best for you, it’s important to consider your fitness goals first. If you are aiming for a low-impact cardio workout, then a shorter stride length should work just fine.

However, if you want to focus on developing more leg strength, then choosing an elliptical with a longer stride length may work better. 

If you are unsure about which stride length is best for you, consult with a fitness professional or a physical therapist. They can help you determine the best stride length for your specific needs.

Overall, selecting the right stride length is important to ensure an effective and comfortable workout on your elliptical machine. Taking the time to measure, test, and consider your fitness goals will help you find the best stride length for you.

What Should You Consider Before Buying?

Choosing an elliptical can often be quite a daunting task. With so many different features, options, and models to consider, it’s important to know where you should start.

The good news is that I have put together a buyer’s guide with all the information you need and how to tell the difference between an excellent elliptical and one that’s not ideal for your fitness goals. 

1. Weight and Build of Elliptical 

A machine’s weight is a better indicator of its quality than most people realize, and this is especially true for cardio equipment like an elliptical trainer.

On average, a commercial elliptical machine weighs between 250 and 350 pounds. These commercial gym-quality machines are built to last for years of use in health clubs and gyms. The price range for this elliptical machine is $3,000 to $6,000.

The greatest ellipticals at home gyms are semi-commercial models since they are less expensive than full-commercial equipment while still being of commercial grade. They can be as heavy as 250 kilos. The cost is between $1,500 and $3,000.

If you’re looking for a mid-range elliptical that has the better build quality and is more sturdy than the lightweight budget models, you’ll want to look for one with a maximum weight range of 150lb to 200lb.

These machines are ideal for those who are just getting started or have some prior exercise experience and don’t need the commercial or semi-commercial grade of a machine. You will find that these mid-level ellipticals have very good build quality and features that often surpass similarly priced models. 

2. Stride length 


The stride length of an elliptical is an important factor to consider when purchasing. Not only does it determine who can use the machine, but how comfortable you will feel as well. For example, commercial ellipticals, like those in most local gyms and fitness centers, tend to use a 20″ stride length.

The appeal of this particular size lies in its ability to suit the heights of most individuals, with heights ranging from 5 ft to 6’3”. In addition, it should also be noted that 20″ strides can be found on almost every type of elliptical machine; however, some budget machines may offer shorter alternative sizes.

3. Weight of Flywheel 

When choosing an elliptical, the weight of its flywheel is a crucial consideration. This is the main factor responsible for how smooth your workouts will feel, while also determining how powerful or intense resistance is in the upper levels.

To make certain that you experience effortless motion and an earlier discussed perfect stride length of 20”, a minimum of 15 lb is recommended for the flywheel weight. Going higher than this ensures that workouts are consistently smooth and useful.

4. Incline 

For those who can afford it, an elliptical with a power-adjustable elevation is the way to go, as it eliminates the need to get off the machine and make the slope adjustment by hand.

Incline of elliptical

Front-drive ellipticals only really target the anterior muscles of your legs, like the Quads, hence an inclination option is strongly advised if you decide to go with one.

The flywheel is in front of you, so you have to push it in order to get it spinning, which mostly works the quadriceps, and this is why they exclusively engage the anterior muscles.

When using a front-drive elliptical, the most beneficial exercises focus on the greater posterior chain muscles, such as the hamstrings and glutes. Even though the glutes are the biggest muscle in the body, the hamstring is 3 times the size of the quadriceps.

When exercising on a front-drive elliptical, an inclination is necessary to target the posterior leg muscles, which possess a higher caloric output demand than the small anterior muscle like the quadriceps. When riding uphill, you’ll be working your rear muscles more than your front ones.

5. Monitor and console 

Ellipticals at all price ranges are hit-and-miss with monitors. Although it is not a make-or-break feature as with resistance levels or programs, the kind of monitor you get varies depending on the price of your elliptical. 

For example, a commercial elliptical costing $5,000 may have fewer features in its monitor than one that costs $800. Think about what you want out of your time spent on the elliptical; if subscription apps are important to you, consider investing in an elliptical with a bigger color touchscreen.

Another feature that I believe is absolutely necessary is wireless heart rate monitoring. This is due to the fact that the pulse sensors that are incorporated into the handlebars are typically not very accurate.

6. Resistance Type 

Most ellipticals today use magnetic resistance, making it the perfect type of resistance for that workout. Not only is it smooth and consistent, but it also runs virtually silently.

This is because magnetic resistance doesn’t include a friction system, meaning there’s no noise made by contact between magnets and the flywheel. So you can easily enjoy your favorite shows or music while getting in your best elliptical sessions.


Is a 20 Stride elliptical good?

The stride length is typically adjusted based on the individual’s preference. Yet, if we’re talking about the ideal stride length in the broadest sense, 20 inches is the sweet spot. All types of users will find it to be a suitable and pleasant experience. Most people of ordinary height may utilize the elliptical machine with a stride of 20 inches.

What is the best stride length for an elliptical?

Although there is no “gold standard” for the stride length of elliptical machines, the length of stride on commercial elliptical machines, such as the ones you are likely accustomed to using at the gym, is normally 20 inches. With the emphasis on most, a stride length of 20 inches is intended to fit individuals of heights ranging from 5 feet, 3 inches to 6 feet pretty easily.

Can you change the stride length on an elliptical?

The length of the elliptical stride can now be altered on many machines with the use of a power adjustment. This is accomplished by modifying the height of the power ramp, which in turn modifies the distance that the user may travel in one stride. To make this modification, all you need to do is push the switch on the console that corresponds to both the power ramp rise and the power ramp decrease.

Is a longer stride length better?

If you want to run faster and for a longer distance, try shortening your stride.  When you take longer strides, your legs are required to travel a greater distance with each step, and as a result, your landings are less effective. This adds extra stress on your body, which, let’s be honest, is already under a sufficient amount of stress from running.

ConclusionWhich is the best elliptical with 20 inch stride?

In conclusion, finding the right elliptical with a 20-inch stride can be a difficult task, but with careful research and consideration of factors like the build, stride length, incline, and other features, it is possible to find a perfect match for your fitness needs. 

Among the top 5 ellipticals with a 20-inch stride, the Sole E35 stands out as the best option. This elliptical offers the most comprehensive set of features, such as a heavy-duty build, smooth elliptical motion, dual rails for pedals, high-ratio gears, 20-level incline, and a 25lb flywheel, all at a reasonable price of under $2000.

So, if you are looking for an elliptical that can provide you with a comfortable and challenging workout, the Sole E35 is the one to go for.

The Schwinn 470 is also an excellent option to consider if you have a budget of approximately one thousand dollars. This machine has been around for many years; it has withstood the test of time, and even after all these years, people still adore it. Due to recent improvements, the Schwinn 470 is far superior to any previous iteration and provides excellent value for the purchase price.

Meanwhile, if you feel you need expert assistance, you can always comment below or reach out to us by filling out my contact forms. I hope you enjoyed the information provided and feel confident in choosing the one that best suits your needs!

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