Toronto area's Team

Prison Pump is free and welcome to all ages and fitness levels. Prison Pump is a penitentiary inspired workout that prisoners have used to get lean and muscular and come out of prison recreated; mentally and physically. Prison Pump increases cardiovascular fitness, increases VO2 max, increase lean muscle body composition, and brings balance to mind, body and spirit. 

Check out the schedule below to find a Prison Pump Boot Camp near you!



Prison Pump is a weekly free fitness camp we host for the community. To make a donation to our community initiatives and/or youth sponsorship program follow the link below. 

Make a difference

Spread the word

25/7 Fitness wants to make noise! Attend a free camp, call, or email us and find out how to volunteer! Call us with your ideas! We believe that fitness, personal training, and group fitness should be accessible to everyone. This is the 25/7 Fitness mission. Tell a friend, family, and your community non-profits about us.

Get Involved