What Is A Vibration Plate? 7 Health Benefits Of Vibration Plate

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Written By Kathy Brewer

I am a certified personal trainer, and I take pride in helping people achieve their fitness goals through strength training, cardio, and nutrition. 





Ancient Greece was the first civilization to put out the idea of total body vibration.

But it wasn’t until the Russian space program began using it to recreate the weight of gravity for astronauts who would otherwise lose bone density and muscle mass while residing in space’s zero-gravity environment that it was acknowledged as a legitimate branch of science.

Vibration therapy is gaining popularity due to its extraordinary efficacy in treating a wide range of medical conditions, including but not limited to:

  • Muscle pain & injury
  • Back Pain
  • Tendon & ligament injury
  • Weak Bones
  • Knee joint injury
  • Sciatica
  • Blood circulation disorder
  • Microcirculation disorder
  • lymphedema
  • High blood pressure
  • Fibromyalgia
  • Anxiety pain
  • Motor skills, balance, gait issues
  • Cerebral palsy
  • Parkinson’s disease
  • Metabolism disorder
  • Problems related to aging
  • Restless leg syndrome
  • Urinary incontinence
  • Stress

So if you are facing any of the above-mentioned conditions, you can think of giving vibration therapy a chance.

But let’s first understand what is vibration therapy and the benefits that it holds. 

Overview of the post – 

  • What is Vibration Therapy 
  • How the Vibration plate works 
  • Major health benefits of Vibration therapy 
  • Other applications of Vibration Therapy 

So, let’s get started.

What is Vibration Therapy?

It is basically a physical therapy that includes forced vibration stimulations on the body of humans in order to enhance the effectiveness of the treatment. The required vibration is produced and transmitted to the human body by a vibration plate machine. 

Vibration Therapy

The required medical intervention for this therapy is vibration-induced skeletal muscular contraction, one of the various effects that vibration stimulation may have on the human body.

A number of physiological processes are promoted and controlled by vibration-induced, quickly repeated skeletal muscle contraction, which enhances the functionality of numerous bodily systems.

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How Does The Vibration Plate Work?

Yoga and pilates classes make use of the vibration plate.

Holding a number of standing poses on the vibrating plate is a necessary part of vibration plate training. The plate’s vibrations significantly increase the amount of muscular contraction.

Additionally, they make your muscles contract repeatedly and alternately, which enhances your muscle strength, coordination, and balance.

Skeletal muscle contraction is responsible for more than just movement.

How Does The Vibration Plate Work

It also helps regulate a variety of important physiological processes, including circulation of blood, lymphatic drainage, proper nerve function, protein metabolism, insulin sensitivity, regulation of blood pressure, production of hormones, stem cell differentiation, and cognitive function.

Vibration therapy can be used to treat illnesses in a variety of ways since it affects a number of physiological processes.

The holistic approach of vibration treatment is a fundamental and natural technique to treat most problems because they are rarely isolated.

The combined effects of all these treatments create a synergy that further boosts the effectiveness of the treatment.

Numerous studies have demonstrated the efficacy of vibration treatment in treating chronic soft tissue injuries, muscle atrophy, bone loss, peripheral neuropathy, and numerous difficult-to-diagnose and difficult-to-treat disorders.

This is likely due to the improved microcirculation often seen with vibration therapy.

Vibration treatment can produce specific health benefits that are not possible with conventional physical therapy or mainstream medicine due to its distinctiveness, efficiency, and effectiveness.

7 Major Health Benefits of Vibration Therapy

Here are the best vibration plate benefits:

1. Strengthens bones and muscles

Your muscles contract one or two times per second when you engage in normal forms of exercise. On a vibration plate, muscles contract 30 to 50 times per second.

By focusing on up to 90% of your muscle fibers, vibration plate training helps you develop muscles and add additional muscle tissue. Other types of exercise, however, only work roughly 40% of your muscle fibers.

Vibration therapy leads to strength and an increase in muscle mass. You’ll benefit from enhanced posture, balance, and coordination as well as greater bone density.

2. Stimulates the production of helpful hormones

Your body will create more human growth hormone when you use a vibration plate, and this hormone aids in the repair and regeneration of worn-out muscles, bones, and other tissues. 

Additionally, your body will create less cortisol, the hormone that causes emotions of tension and worry, and more serotonin, the hormone that promotes feelings of happiness and well-being.  

3. Helps in improving immune function

Vibration plate training would lead you to experience intense muscle contractions that will activate your lymph glands, resulting in improved lymph flow throughout the body and a better immune system.

Additionally, stimulating your muscles will result in improved blood circulation. Your blood will deliver more oxygen to your body’s cells and your blood pressure will be better.

You will be more energetic and active. 

4. Helps in raising metabolism

Vibration plate training increases your metabolism just like any other form of exercise. Your blood circulation will increase as your muscles become, giving you more energy.

As a result of these factors encouraging your body to burn fat and calories more quickly, your metabolism will accelerate and improve. 

You will burn more fat as your metabolism picks up, even if you aren’t exercising.

5. Helps in relieving pain and strengthening joints

Your hip flexor and core muscles, as well as the muscles that stabilize and strengthen your spine, are all strengthened by the vibration plate’s movements.

The vibrations increase flexibility and joint function by strengthening the muscles that stabilize your joints.

Vibration plate exercise improves blood flow to all of your joints, which helps to remove toxins and lessen joint and back discomfort.

6. Helps in improving nerve performance and functionality

Natural stretch reflexes in skeletal muscles are a nerve function that causes them to contract quickly and repeatedly in response to vibrational stimulation.

Vibration movement exercises improve the functionality of the neuromuscular system by triggering the stretch reflex reaction in skeletal muscles.

Additionally, muscle contraction enhances the flow of nutrients and oxygen to nerve cells, enhancing their functionality. Exercise that involves vibrations helps the peripheral nervous system in general.

7. Leads to better skin health

Vibration treatment improves circulation, which helps to flush out metabolic wastes and supply the skin with the nutrients and oxygen it needs to stay healthy.

Additionally, vibration stimulation helps the endocrine system function properly and manufacture the hormones and unique proteins, such as collagen, that are essential for having healthy skin.

Skin is in better condition when there is adequate circulation and a supply of vital cell-building components. Cellulite and acne were said to be reduced by vibration plate users. 

Exercises that involve calf raises on a linear vibration plate increase blood flow to the feet and aid with scaling and dry skin

Other Applications of Vibration Therapy 

Because it is a simple, drug-free treatment with minimal physical impact, more and more people are eager to try vibration therapy.

Vibration therapy is a popular treatment choice for people who have tried conventional medicine without success. You can use vibration treatment to treat the other conditions listed below.

  • Relief from restless legs syndrome
  • Treatment for high blood pressure
  • Amyotrophic lateral sclerosis
  • Urinary incontinence

According to some studies, vibration therapy may also be beneficial for diseases like cerebral palsy, multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, and Parkinson’s.

Scientists are still working to understand how vibration therapy works and what health benefits it may offer.

However, the most recent research indicates that vibration therapy is safe and may be an effective treatment for a variety of conditions.

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What happens if you use a vibration plate every day?

Advocates claim that engaging in whole-body vibration for as little as 15 minutes per day, three times per week, will help with weight loss, fat burning, flexibility improvement, blood flow enhancement, reduction of post-exercise muscle soreness, strength building, and a decrease in the stress hormone cortisol.

Does vibration plate have side effects?

The majority of users report little to no negative effects and the vibration body devices are generally regarded as harmless. The most often reported side effects are generally related to pre-existing medical issues.


Regular physical therapy and vibration therapy both have similar effects. Both of these methods include engaging and exercising our body systems to improve our state of health.

The stimulation pattern and intensity of vibration therapy are distinctive.

Our musculoskeletal system and neuromuscular system are more effectively and efficiently activated by its rapidly repeated pulse of highly intense mechanical stimulation.

Our endocrine and cardiovascular systems perform better thanks to the distinctive stimulation and muscle activity, which also contribute to an overall improvement in health.

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