Planet Fitness Total Body Enhancement Review: Does It Actually Work?

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Written By Kathy Brewer

I am a certified personal trainer, and I take pride in helping people achieve their fitness goals through strength training, cardio, and nutrition. 





As a fitness expert, I’m always looking for innovative ways to help gym-goers achieve their fitness goals effectively and enjoyably.

That’s why I’m thrilled to introduce you to Total Body Enhancement, a total plus for everyone working out at Planet Fitness.

We all know that hitting the gym can sometimes feel repetitive and draining, leading many to lose motivation and eventually give up on their fitness journey.

But with Total Body Enhancement at Planet Fitness, you can break free from these common challenges and experience a new level of fitness, strength, and conditioning.

I’ll answer all your burning questions about Total Body Enhancement in this article.

We’ll explore the science behind this device, its purported benefits, and what actual users have to say about their experiences.

Planet Fitness Total Body Enhancement Review

Here is a quick overview of some benefits of Total Body Enhancement through red light therapy and how it stimulates these results:

Problem Expected Results What Stimulates the Result
Overweight Easier breakdown of fat cells Total Body Enhancement improves blood circulation in fat tissues, facilitating fat breakdown.
Skin aging Reduced wrinkles and glowing skin Total Body Enhancement stimulates elastin and collagen production, slowing skin aging and promoting skin cell regeneration.
Muscle pain Reduced pain and crepitation Total Body Enhancement triggers the production of serotonin, reducing pain and muscle crepitation.
Acne scars Improved reduction of acne scars Red light therapy in Total Body Enhancement helps faster skin regeneration with anti-inflammatory effects, aiding in reducing acne scars.
Cellulite Reduction of cellulite appearance Improved blood circulation from Total Body Enhancement helps break down accumulated fat cells, reducing cellulite appearance.
Weakness and fatigue Increased strength and energy Total Body Enhancement boosts serotonin production, increasing energy levels and reducing fatigue.

What is Planet Fitness?

Planet Fitness

As a fitness enthusiast, I’ve had the chance to explore and experience the wonders of Planet Fitness, a gym system with an extensive reach of over 2,000 locations across America, Canada, the Dominican Republic, Panama, and Mexico.

It’s truly one of the fastest-growing and most popular gym chains in the United States. There are 2,346 Planet Fitness locations in the United States as of July 18, 2023. (

What sets Planet Fitness apart is its inclusive and welcoming atmosphere.

From the moment you step inside, you feel at ease, knowing that you’re in a place where you can work towards your fitness goals without any “gymtimidation.”

This slogan, coined in 1999, has remained a cornerstone of their philosophy, making the gym appealing to diverse people, including women and families.

The gym is well-equipped with various cardio equipment and free-weight-type machines, catering to different workout preferences.

The original purpose of Planet Fitness was to create an environment where individuals could feel comfortable and supported as they strive to achieve their fitness objectives.

When it comes to memberships, Planet Fitness offers different levels to suit your needs.

The basic level grants access to a standard set of equipment, which is perfect for those looking for essential workout options. However, for those seeking additional perks, there’s the coveted.

Planet Fitness Black Card

Black Card membership gives you access to all the amenities you could ever want – as long as you don’t mind being surrounded by the “lunk alarm” going off every five minutes.

This premium tier opens doors to a broader range of amenities, such as hydro-massage chairs, beds, and PF tanning facilities.

One of the Black Card membership’s standout features is its flexibility. You can avoid crowded hours and enjoy a more relaxed workout experience.

Plus, there’s a unique machine called Total Body Enhancement, which has caught the attention of many fitness enthusiasts.

This innovative device emits red light and claims to offer benefits like weight reduction, skin improvement, and even pain relief.

What is Total Body Enhancement?

Total Body Enhancement

Total Body Enhancement is an advanced device that promotes weight loss and addresses skin problems using red light therapy.

Resembling a tanning booth in appearance, this special booth comes with a vibrating bottom to help tone the body and reduce cellulite more effectively.

The Total Body Enhancement session typically lasts about 12 minutes, during which one can burn approximately 190 calories.

Unlike tanning booths, Total Body Enhancement does not emit harmful ultraviolet rays. Instead, it utilizes powerful red light, known for its effectiveness in LED therapy.

The red light used in Total Body Enhancement operates at wavelengths between 620 nm to 750 nm.

This specific range of red light aids in repairing and protecting damaged tissues during therapy. It works biochemically, improving blood circulation and facilitating rapid skin regeneration.

Total Body Enhancement Advantages :

I’ve had the opportunity to experience the wonders of Total Body Enhancement, also known as the Beauty Angel RVT 30.

Total Body Enhancement Machine

Similar to a tanning booth, this booth utilizes red light therapy to provide a range of positive effects on the body and skin. Let me explain the benefits I’ve personally noticed:

Weight Loss Support

One noticeable effect of using the Beauty Angel RVT 30 is increased blood flow to adipose tissue, which helps break down fat cells more effectively.

This can be a great addition to my fitness routine as it complements my efforts to shed those extra pounds and achieve my weight loss goals.

Boost in Energy Levels

After a session in the Total Body Enhancement booth, I often experience a surge in energy and alertness. This is because red light therapy stimulates the production of serotonin, reducing fatigue and drowsiness.

It’s a fantastic way to warm up before a workout or even rejuvenate after an intense exercise session when I still have a busy day.

Anti-Aging Benefits

One of the aspects I love about the Beauty Angel RVT 30 is its ability to stimulate collagen and elastin production.

This helps reduce the appearance of wrinkles and fine lines, contributing to a more youthful and radiant complexion.

I’ve noticed an improvement in my skin’s texture and overall glow, making it a great anti-aging tool.

Post-Acne Scar Reduction

As someone who has struggled with acne, I appreciate how red light therapy positively affects scars and damage caused by acne. It helps heal and has contributed to a smoother and clearer complexion.

Anti-Inflammatory and Pain Relief

Red light therapy is known to have anti-inflammatory properties, which I find helpful in reducing any post-workout soreness or muscle inflammation.

It also aids in relieving chronic pain thanks to its ability to stimulate serotonin production, which helps alleviate discomfort.

Skin Firming

With regular use, I’ve noticed that the stimulation of collagen production helps keep my skin firmer and more supple. It has reduced sagging and fine lines, a fantastic confidence booster.

How does Total Body Enhancement work?

Total Body Enhancement is a unique technology that harnesses the power of red light and vibration therapy to stimulate the body’s natural responses and processes.

Red Light Therapy

It combines these two therapies to deliver various benefits, including improved circulation, increased cellular energy, and cell rejuvenation.

Red light therapy involves emitting specific light wavelengths ranging from 620 nm to 770 nm.

These wavelengths can penetrate the body, triggering a series of reactions that promote the production of ATP (adenosine triphosphate), the cell’s energy currency.

When ATP production is boosted, it leads to enhanced circulation and increased cellular energy, which can help rejuvenate cells and improve overall cellular function.

Moreover, Total Body Enhancement also aids in weight loss by stimulating the nervous system and increasing circulation.

By encouraging the production of ATP energy, the body’s cells become more active and use power more quickly than usual.

As a result, the cells may become tired and require rest, leading the body to tap into stored fat for energy. This accelerated process can contribute to weight loss and a more efficient metabolism.

Furthermore, ATP is crucial in tissue regeneration and supports proper immune system function. This means that the technology promotes faster healing of wounds and burns and aids in overall tissue repair and immune response.

Side Effects of Total Body Enhancement:

  • Headache
  • Eye strain or tension in the eyes
  • Irritability

These side effects may occur due to red light exposure, and some individuals may be intolerant.

To ensure safety, users are advised to wear protective goggles like those used in tanning salons during the session.

The session time should also be moderated to avoid overheating and potential burns. Following all instructions carefully will help prevent side effects and ensure a safe experience.

How to use Total Body Enhancement?

Using the Total Body Enhancement device is a simple and effective process that can help you achieve your fitness and skin health goals. Here’s a step-by-step guide on how to use it:

1. Prepare yourself

Before entering the booth, remove all jewelry and piercings, as they may interfere with the penetration of the red light.

It is also recommended to wash off any makeup and cosmetics from your body to ensure the red light can penetrate the skin effectively.

2. Position yourself in the booth

Prepare yourself for therapy

Stand straight and centered on the device. This ensures that the red light evenly covers all areas of your body.

Slightly bend your knees to maintain balance, as the booth’s platform will vibrate during the session.

3. Wear safety glasses

It’s crucial to wear safety glasses and keep your eyes closed. This protects your eyes from the red light and prevents side effects such as headaches and eye strain.

Start the session: The Total Body Enhancement session lasts 12 minutes and begins with a warm-up and a cooling-down phase.

The vibration program usually lasts 10 minutes out of the 12 allocated sessions.

4. Adjust the vibration intensity

Vibration Level Settings

Inside the booth, you will find a controller to adjust the intensity. Choose the desired level by pressing left or right until the feet icon lights up.

Then, use the up or down button to select the preferred vibration program (number 1 to number 4, with number 1 being the most gentle).

5. Start the session

Press the start button to begin the 12-minute session. The red lights will turn on, and the platform will vibrate.

If you want to turn off the red lights but keep the vibrating platform on, press the start/stop button. To stop the session entirely, hold down the start/stop button.

6. Follow the voice prompts

Follow the audio guide

Throughout the session, you will hear voice prompts when you press the buttons, guiding you through the process.

7. My Pro Tip

Remember, the Total Body Enhancement device is best used 2-3 times a week for 12 minutes each session, with a gap of 24 hours between sessions.

Enjoy your Total Body Enhancement experience and witness its benefits to your fitness and skin health journey!

What to wear for the Total Body Enhancement Machine?

One common question when using the Total Body Enhancement machine is what to wear inside the booth. The answer depends on the specific purpose of your session.

You can wear your regular gym clothes using the machine solely for vibration. There’s no need to worry about what to wear in this case.

However, if you want to benefit from red light therapy, it’s essential to expose the areas of your body that you want to target with the red light.

Red light cannot penetrate through clothing, so it’s necessary to undress to your swimsuit or underwear during the session.

This allows the red light to directly reach and work on the skin, providing its rejuvenating and therapeutic effects.

Who should not use the Total Body Enhancement machine?

Certain individuals should avoid using the Total Body Enhancement machine due to potential health risks and contraindications.

It is essential to take these precautions seriously to ensure safety and prevent adverse effects. The following groups of people should refrain from using the machine:

  • Those who have undergone brain or spinal surgery.
  • Pregnant and breastfeeding women.
  • Individuals with heart problems or using heart medication. People with migraines should also avoid using the machine as it may exacerbate their symptoms.
  • Those using anticoagulant or antiplatelet medications, such as red light therapy, can increase the risk of bleeding.
  • Individuals with epilepsy should consult a doctor before using the machine.
  • People suffering from cancer should not use red light therapy without medical supervision.
  • Individuals with sunburn should wait until the burn has healed before using the machine.
  • Combining red light therapy with medications or conventional medicine containing vitamin A, such as isotretinoin used in acne treatment, is not recommended as it may accelerate adverse effects like redness and burns.

By being aware of these contraindications and following safety guidelines, individuals can make informed decisions regarding using the Total Body Enhancement machine and prioritize their well-being.

It is always advisable to consult with a healthcare professional if there are any uncertainties or medical conditions before using such devices.


  • Tones the body and strengthens muscles.
  • Promotes fat burning and calorie expenditure, aiding in cellulite prevention.
  • Reduces post-workout joint pain.


  • Similar benefits are available in home-use light therapy devices.
  • High-intensity impact on the whole body may cause health issues such as nausea, drop in blood pressure, and vertigo.


I highly recommend giving Total Body Enhancement at Planet Fitness a try.

This revolutionary device has proven benefits, including weight and cellulite reduction, improved skin condition, relaxation, and pain relief.

However, using the machine frequently and consistently to see long-term results is essential.

Don’t be discouraged if you don’t see immediate changes after just one use; remember, the real transformation occurs with dedication and regular use.

So, let’s stay committed to our fitness journey and maximize Total Body Enhancement to achieve our health and beauty goals. Let’s get started on this exciting path to beauty and wellness!

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