5 Best Bowflex Home Gyms for Your Home Fitness Routine

Photo of author
Written By Kathy Brewer

I am a certified personal trainer, and I take pride in helping people achieve their fitness goals through strength training, cardio, and nutrition. 





Confused about the Bowflex Home Gyms Review? Undoubtedly, the Bowflex line-up of home gyms is the best on the market in terms of its wide range of features, ease of use, and competitive pricing.

We can guide you to the best Bowflex Home Gym Review based on your specific requirements and budget. Let’s dive in.

Why Bowflex Home Gyms?

Bowflex is a well-known brand and is considered one of the top manufacturers of fitness devices and home workout equipment. Their immense popularity is due to the quality of the products they produce.

Their machines are innovative, compact, and reasonably priced, providing a fantastic option for effectively working out at home for busy individuals who don’t have time to regularly hit the gym

They offer incredible machines, and their current customers swear by the quality, design, and efficiency of their equipment. However, with so many Bowflex machines available in the market, it can be challenging to select the best one for yourself.

This article will review the top Bowflex home gyms to help you decide which one is perfect for your home, garage, or apartment.

In this article we are going to review the following Bowflex Home Gym:

List Of 5 Best Bowflex Home Gym In 2024

Here are the best BowLfex Home Gyms that you can buy right now:

1. Bowflex PR1000 Home Gym

The Bowflex PR1000 Home Gym is an excellent option for those looking for a customizable and ergonomically designed home gym. It offers four positions for the lower squat/pulley station, allowing for more than 25 exercises and delivering a full-body workout.

Bowflex Home Gym Reviews - Bowflex PR1000

The PR1000 includes a weight bench and can be converted into a rolling seat for aerobic rowing, making it a great option for cardio enthusiasts. It also offers a power rod resistance of 210 pounds, providing the ability to perform almost every workout.

Additionally, it has a built-in media rack to hold your tablet or smartphone while you listen to music during your workout.

The Bowflex PR1000 is a versatile home gym suitable for both cardio and weightlifting. It is reasonably priced at $549.

Let’s have a look at its pros and cons:


  • You can convert the bench into a rolling seat for aerobic rowing.
  • It is the best machine for cardio and weightlifting.
  • It is available at an affordable cost.
  • You can perform more than 25 exercises with this space-efficient home gym.
  • Its media rack feature is the icing on the cake.


  • This home gym is not suitable for moderate or heavy weight lifters.
  • The unit is reliable, but the rods are of plastic and not steel.

[su_divider top=”no” size=”1″ divider_color=”#161918″]

2. Bowflex Xceed

The Bowflex Xceed is a fantastic home gym offering more than 65 exercises for both upper and lower-body workouts. Its resistance capacity is 210 pounds, which can be extended to 310 or 410 pounds.

You can adjust every part of this machine to meet your specific workout needs. It comes with a leg extension and squat bar but does not offer aerobic rowing exercises.

Bowflex Home Gym Reviews - Bowflex-Xceed

The Bowflex Xceed is a non-foldable model with an adjustable, quick-release seat and a durable powder-coated steel frame with a polyurethane cushion. This home gym is moderately priced and suitable for home or office use.

Let’s have a look at its pros and cons:


  • It offers a good range of workout exercises for both the upper and lower body.
  • It does not require a vast workout area.
  • It comes at an affordable price.


  • It is time-consuming to upgrade the resistance.
  • It does not offer aerobic rowing exercises.

[su_divider top=”no” size=”1″ divider_color=”#161918″]

3. Bowflex Blaze Home Gym

The Bowflex Blaze Home Gym is a highly versatile option, allowing for more than 60 exercises to achieve a full-body workout. It has a Power Rod Resistance of 210 pounds, which can be upgraded to 310 or 410 pounds as your strength increases.

Bowflex Home Gym Reviews - Bowflex-Blaze

The Blaze comes with lateral and squat bars, as well as various pulley and cable positions. Like the PR1000, the bench can be converted into an aerobic rower for cardio workouts. The bench is also foldable and has wheels for easy storage when not in use. However, you will need to change the cables when switching exercises.

The Bowflex Blaze is a great purchase for those seeking ergonomics, convenience, and a reasonable price tag. At $799, it is neither too expensive nor too cheap.

Let’s have a look at its pros and cons:


  • It is an ergonomically-designed home gym
  • Its bench is foldable and has wheels; this makes it portable and easily storable.
  • It lets you perform a cardio workout by converting the long bench into an aerobic rower.
  • It lets you perform more than 60 exercises, which is vast.


  • It requires changing cables while changing the exercises. 
  • It is not as convenient as the Bowflex Xtreme home gym.

[su_divider top=”no” size=”1″ divider_color=”#161918″]

4. Bowflex Xtreme 2SE Home Gym

The Bowflex Xtreme 2SE home gym is one of Bowflex’s most popular models. Made of heavy-duty steel, it is extremely durable and a great investment for your health. It is also very versatile, allowing for over 70 exercises to achieve a full-body workout.

With 210 pounds of Power Rod Resistance, the Xtreme 2SE can be upgraded to 310 or 410 pounds for more resistance as you progress. Although it does not come with a bench, it has an adjustable seat with a high-density foam cushion for comfort and ergonomics.

Bowflex XTREME 2SE

The Quick Change Power Rod System eliminates the need to change cables between exercises, saving time and making workouts more efficient. Additionally, the Xtreme 2SE is compact and doesn’t require much workout space.

This excellent home gym by Bowflex has superior features and build quality, which makes it one of the costlier options.

Let’s have a look at its pros and cons:


  • It has an efficient Quick-Change Power Rod system.
  • It is built with heavy-duty steel, thus very durable.
  • The cushioning of the seat is made of polyurethane high-density foam and s very comfortable.
  • It lets you perform more than 70 exercises for a full-body workout.
  • It is a versatile machine and has an ergonomic design.


  • It does not come with an extended bench.
  • It can be a bit pricey for budget-friendly people.

[su_divider top=”no” size=”1″ divider_color=”#161918″]

5. Bowflex PR3000 Home Gym

Bowflex PR3000 home gym is a great machine that offers more than 50 quality exercises. It is built- with heavy-duty steel that makes it durable for long-term usage.

The upholstered roller cushions enable comfortable leg curls and extensions. It provides a Power Rod Resistance in the range of 5 to 210 pounds and comes with the Quick-Change Power Rod System.

Bowflex Home Gym Reviews - Bowflex PR 3000

You can also perform squats on this equipment by removing the seat and leg extension. It is an affordable machine at $999 and is the best buy for a home gym. Its assembly can be tricky because the instructions manual is not descriptive.

Let’s have a look at its pros and cons:


  • It comes with an efficient Quick-Change Power Rod and does not require charging cables.
  • The 210 pounds resistance is upgradeable to 310 pounds.
  • It lets you perform more than 50 exercises.


  • The assembly is challenging.
  • It offers a bit fewer exercises as per the price it costs.

[su_divider top=”no” size=”1″ divider_color=”#161918″]

Comparison between Bowflex Home Gym Models 2020

Bowflex PR3000 Vs Blaze

The resistance rods of the Blaze vary from 210-410 pounds, whereas the PR3000s vary from 210-310 pounds. The bench of the Blaze is horizontal, and that of the PR3000 is vertical.

Apart from this, the Blaze has a squat bar, an aerobic rowing option, and is foldable. In terms of price, the Blaze is less expensive than the PR3000.

Bowflex Xceed Vs Xtreme

Although Bowflex Xceed is $1000 cheaper than the Xtreme, the resistance range is equivalent to Xtreme’s, i.e., 210-410 pounds. The number of exercises you can perform with Xceed is 65 and Xtreme 70.

The essential difference between the two is that Bowflex Xceed does not have a foldable bench and does not offer dynamic rowing. 

Bowflex PR1000 Vs PR3000

The essential difference between the PR1000 and PR3000 is that the former is $500 more expensive than the latter. PR1000 offers 25 kinds of exercises, whereas PR3000 offers around 50.

The resistance rod of PR1000 is 200 pounds and is not upgradeable, whereas that of PR3000 is 210 pounds and is upgradeable to 310 pounds. The difference is that PR1000 has a horizontal bench, and PR3000 has a vertical one. 

Bowflex Home Gyms: Buying Guide

Getting into the habit of staying fit is very good, and exercising daily is the only solution. Whether you are working out at a gym or at home, you should be regular and consistent. Bowflex has been in the fitness equipment-making business since the 1980s and has exceptionally high standards for its products, which are durable.

Bowflex’s home gyms have gone through multiple versions over the years, with each new version being an upgrade from the previous one.

Currently, Bowflex produces home gym models with two crucial technologies – Spiraflex and Power Rod, which are responsible for creating different levels of tension in the muscles during resistance training movements.

Power Rod Vs Spiraflex Technology 

Power Rod Technology uses flexible rods that provide resistance from the machine. Users can perform exercises with varying resistance, starting with more relaxed resistance and ending with increased tension on the rods.

The power rods offer resistance that varies throughout the movement, and users may need to increase the number of reps to get a more challenging workout.

Spiraflex is a technology developed by NASA that offers resistance without gravity. It is used in the Bowflex Revolution and provides smooth resistance throughout the motion due to its linear strength curve.

This technology enables users to perform more than 100 exercises and is ideal for those who want an advanced machine for their workouts.

For example, some fitness enthusiasts may use their device for muscle growth, and over time, some exercises become too easy even at the highest resistance level. At this point, they would want an advanced model that lets them upgrade the resistance.

How To Select The Best Bowflex Machine?

While buying a Bowflex machine, you must consider the following features: 


The resistance offered by a Bowflex home gym is an important factor to consider when buying equipment for your home gym. Your fitness level and goals will determine which machine is best suited for you.

If you’re a beginner or prefer lighter lifting, machines like PR1000 with 210 pounds of resistance may be adequate. For those who want to push themselves and maximize their gains, machines like Xtreme 2SE with up to 410 pounds of resistance would be more suitable.

The Revolution Home Gym offers up to 600 pounds of resistance, making it ideal for building muscles and achieving advanced fitness goals. It’s essential to choose a machine that meets your specific fitness requirements to get the best results.


Bowflex machines for the home must be considered depending on their size. A model that fits in your house will be the best, so go for Bowflex machines like Revolution and Max Trainer, as these are foldable and save space when not in use. Other machines will be bulky and take up more space.

Number Of Exercises

Bowflex produces different machines, each having different positions and probable exercises. Your fitness levels will help in deciding this and also how well you can play around with your machine at home.

For example, PR1000 offers lesser exercises and is ideal for the beginner, and the Bowflex Revolution offers more than 100, thus perfect for advanced users. So, choose equipment that suits your fitness levels and expertise.


What is the lasting capacity of Bowflex Power Rods?

Bowflex power rods are very sturdy and durable. They will never break.

Are Bowflex home gyms good?

Bowflex home gyms are easy to use and store at home. They offer a changing resistance and a lot of exercises to perform. These machines are also safe to be used at home.

What kind of exercises can I perform with the Bowflex home gym?

A majority of the Bowflex home gym models let you perform both upper and lower body exercises. The number of exercises offered is different for all machines.

Which is better – Bowflex or free weights?

Free weights have the disadvantage of fluctuating with motions, whereas Bowflex offers a steady increase in resistance when pulled. But, otherwise, both provide a fantastic workout.

Quick Links:

Conclusion: Best Bowflex Home Gym 2024?

Bowflex home gyms are the ideal way to remain fit while working out in the comforts of your home. They give you the comfort and luxury of exercising at home, thus saving a lot of time and money.

Making this one-time investment will help you remain fit for years to come. Bowflex machines are incredibly sturdy and easy to maintain. This brand is famous for its quality, features, and warranty, which are usually not found in other brands.

Even the low-end models of Bowflex, like PR1000 or PR3000, offer a wide range of workouts to target all the major muscle groups of the body. The higher-end versions like the Bowflex Revolution or Ultimate 2 offers over a hundred different exercises.

This buying guide will surely help you determine what to look for in a home gym and will assist you in deciding which one to choose for yourself and your family.

Leave a comment