1 Hour On Treadmill Everyday Results : Unveiling The Secrets

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Written By Kathy Brewer

I am a certified personal trainer, and I take pride in helping people achieve their fitness goals through strength training, cardio, and nutrition. 





You might be wondering what is the ideal time one should spend running on a treadmill everyday for the best result. If so, you are at the right place right now.

In this article, you will be able to explore how much you should spend on running on a treadmill in order to be fit.


Ideally, 1 hour on a treadmill can yield good results within a month. But if you think that you will be able to lose a good amount of weight while doing so, then you are mistaken. Walking at 2 mph for an hour burns 204 calories for a 160-pound person while walking at 3.5 mph burns 314 calories.


One must follow a definite routine in order to achieve your fitness goals. The routine should have a gradual increase from the previous day if you want to lose serious weight or gain muscles.

Is Walking for an Hour a Day Enough?

Walking for an Hour in a day can provide you with many health benefits and is proven to be a good form of exercise for many people, including me.

It helped me improve my cardiovascular health, strengthen existing muscles and bones and it also reduced the risk of any kind of chronic disease. In my case, I was suffering from diabetes and after starting workout my sugar levels were under control.

However, an hour of walking daily is ENOUGH or NOT will entirely depend upon your own personal health goals and current fitness level.

1 Hour on Treadmill Results

If you are a beginner and new to exercise , an hour of walking on a treadmill is a good way to start. But if you are already physically active or have a specific goal in your mind then an hour of walking alone may not be enough to meet those goals.

According to the American Heart Association (AHA), it is recommended that one should at least do 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week for adults in order to maintain overall health.

So if you break it down into daily goals, then you can do 30 minutes of moderate exercise 5 days a week in order to maintain your health.

In summary, walking for an hour a day can provide many health benefits and is a great form of exercise for most people. However, whether it is “enough” for you depends on your personal health goals and fitness level.

Results of 1 Hour Treadmill for 1 Month

Walking on a treadmill for a continuous One Hour may sound like a tough task but it is doable.

When I started my fitness journey, I did the same. And I can assure you that if you walk for 1 hour daily on a treadmill for 1 Month, you will see a considerable amount of change in your body structure.

Body Structure - 1 Hour on treadmill everyday result

As for me, I almost lost 5 Kgs of weight by just walking on the treadmill 1 hour daily for 1 month.

But first let’s understand if walking is better than jogging?

Which one is better for weight loss – Walking or Jogging?

Generally, both jogging as well as walking is an effective way to start exercising and even for losing weight but the number of calories one can burn off will totally depend upon different factors such as your own weight, speed and distance covered.

While we have to agree upon one thing that is jogging is a higher intensity exercise which means that jogging will burn more calories than walking only.

When a person of 150 pound weight jogs at a moderate speed for 30 minutes, he or she can burn in around 300-350 calories, but if a person walking at moderate speed then he will be able to burn around 120- 150 calories which is almost half of what you burn while jogging.

However jogging can be painful for people with joint and muscle pain so if you have any medical condition, you should first consult with your Orthopedics before running. But there are various studies which says that walking can actually help you reduce knee pain.

While on the other hand, walking is a low impact exercise which is slightly easier on your joints and muscles. You can follow this 20 minute low impact walking workout –


In my suggestion walking is the great starting point for people who are not used to regular exercises on a daily basis.

Therefore, the method of losing weight that is most effective for you would be determined by your individual preferences as well as your current state of health.

If you are in good physical shape and seeking for an exercise that will push you to your limits, jogging might be a better option for you.

You might want to check out few suggestions on which treadmill is best for walking or jogging –

On the other hand, if this is your first time working out or if you have any injuries, walking can be a better alternative for you to begin with.

Before beginning any new form of physical activity, it is critical to discuss your goals and concerns with a qualified medical professional.

Walking For One Hour a Day for a whole month on Treadmill

Walking on a treadmill is quite an effortless task which is why it may not be as fruitful as jogging on a treadmill. Which is why walking speed should also be taken into account.

Typically , an average adult human being should walk with an average speed of 3-4 mph. But it also depends upon the factors like health, age and any underlying medical condition.

Any fitness enthusiast who has a pre set goal in mind should follow a particular exercise routine. If you are one of them, then you should aim to walk with the minimum speed of 3.5 mph, considering you are physically fit.

1 hour on Treadmill results

If you’re someone who has joint or muscle pain, then you can go for 2 mph. Or you can also do One hour of walking in 2 or 3 shifts of 20 minutes each.

By doing so, you will be able to burn in and around 250 to 300 calories (Which is a good starting point).

Jogging One Hour a Day for a Whole Month on Treadmill

Jogging is little more exhaustive than just walking which means that you will burn more calories while jogging for 1 hour a day for the whole month on a treadmill.

Increasing jogging pace will result in fat reduction but do you think it is the best and most effective way to lose body fat?

In my suggestion the best way to quickly reduce body fat is through calorie deficit. Calorie deficit means burning more calories than you consume.

Calorie Deficit - 1 Hour on treadmill result

For instance, if you run 3 miles everyday for a week at, say about 6mph, you might be able to burn 400 calories per session which ultimately equals to 2800 calories per week.

However, it’s worth noting that weight loss is not just about burning calories during exercise. It’s important to also consider your diet and overall activity level.

A 160-pound person could potentially lose weight by creating a caloric deficit through a combination of diet and exercise, but it’s important to consult with a healthcare professional before embarking on any weight loss regimen.

In summary, increasing your jogging pace can help you burn more calories during exercise, but it’s just one component of a comprehensive weight loss plan.


According to me, one should have a proper workout routine that should have a gradual increase in the toughness of exercises every day. Some tips for getting the most out of your 1 hour routine every day are –

1. Warm up properly 

You can start with 5-10 minutes of warm-up exercises to gradually increase your heart rate and loosen up muscles. Start your day with a lower incline or slower pace and gradually increase it.

2. Mix up your workout routine

It can get mundane if you do the same thing everyday and may not be challenging enough to see the results. Don’t panic and try to mix up by changing the speed, incline and duration of your running session. You can also include intervals or hilt workouts to challenge your body and burn more calories.

3. Stay hydrated

Drinking water before and during your workout can help you stay hydrated and improve your endurance. Make sure to also drink plenty of water throughout the day to replenish fluids lost during exercise.

Stay Hydrated - 1 hour on treadmill result

4. Check your heart rate

While you’re working out, use the heart rate sensor on your treadmill or wear a fitness tracker to keep an eye on how fast your heart is beating. This can make it easier for you to keep your heart rate in the zone where it needs to be to get the most out of your activity.

5. Include Strength Training

Strength training should be incorporated into your workout routine. Cardio sessions on the treadmill are fantastic, but strength training is equally essential for general health and weight loss.

To increase the number of calories you burn while also increasing your muscle mass, you should think about including strength training activities like lunges, squats, and push-ups in your program.

Strength Training - 1 Hour on treadmill result

6. Stretching and cooling down

Before finishing your workout, take five to ten minutes to cool down by walking at a slower pace or lowering the inclination, and then stretch to enhance your flexibility and prevent injury.

Remember to always listen to your body and adjust your workout intensity as needed. If you have any medical conditions or concerns, consult with a healthcare professional before starting a new exercise program.

Meanwhile you can see few running tips for beginners here –


Mistakes to Avoid

If you are overweight, you need to ease into more strenuous exercise over time. You are going to need to progressively pick up the pace of your jogging.

At any level, there is no need to rush. Because if you push yourself too hard, you will end up concentrating on aerobic exercise, which only speeds up your heartbeat and breath, rather than on dropping pounds.

Here is a video which will give you some mistakes which you can avoid while running or walking on treadmill –


At the beginning of a journey to better health and fitness, people often get excited and rush over to start working out intensely without first learning the correct form.

As a consequence of this, people wind up shedding lean tissues rather than abdominal fat instead.

If you are fat and motivated to lose weight, the best approach is to start the process cautiously.

Start out with walking, then work up to jogging, and as you get more comfortable with that, gradually pick up the tempo of your running as well.


Will I lose weight if I use a treadmill everyday?

Yes, using a treadmill or running on treadmill everyday will definitely help you burn calories and increase physical activity. But at the same time weight loss is influenced directly or indirectly by a lot of other factors such as different other forms of physical activity. Best shot would be to combine treadmill workouts along with a balanced diet and strength training can definitely lead to better results. It is important to maintain consistency and gradual increase in intensity for best possible results.

How much weight can you lose on a treadmill an hour a day?

On an average you can lose up to 2 pounds within a week, working on a treadmill an hour a day. Try to create a calorie deficit which means burning more calories than you consume. Doing so you will definitely see a change in your physical body.

How long does it take to see results from using a treadmill?

The amount of time it takes for an individual to see results from using a treadmill to lose weight depends on a variety of factors, including the environment, the intensity, and other aspects of their lifestyle. A longer period of time spent exercising may produce better outcomes. In terms of the benefits to your health, you should start to see improvements in around a month's time.

How much does 1 hour on the treadmill burn?

If you weigh 150 pounds, you will burn approximately 258 calories per hour by walking at a brisk pace on a treadmill set to 3.5 miles per hour. At a pace of 10 minutes per mile, running on a treadmill at 6 miles per hour will burn around 680 calories in one hour.



Overall, walking on a treadmill for one hour every day for a month can have a lot of beneficial effects on your body and mind. Some of these benefits include improved cardiovascular health, stronger bones, and better weight control. Jogging is another form of exercise that offers many of the same health benefits as running, provided that you maintain a consistent speed throughout your workout.

Walking is a better form of exercise than running in a number of respects, including the fact that it is easier on the joints and that it builds strength in the muscles of the lower body.

It is essential to keep in mind to warm up before each workout, avoid overtraining, and drink enough water on days when the temperature is high. You may maintain control over your health goals, maintain the stability of your joints, and protect yourself from any other conditions or injuries that might be associated if you take the appropriate actions and have the appropriate information.

Now that you have access to this information, you are in a position to take charge of your health and ensure that each action you do brings you closer to achieving your objectives.

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