7 Best Treadmill for Low Ceilings 2024: Space-Saving Treadmills

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Written By Kathy Brewer

I am a certified personal trainer, and I take pride in helping people achieve their fitness goals through strength training, cardio, and nutrition. 





Are you looking to get fit and healthy but limited by a lack of space in your home? Worry no more, as some of the best low ceiling treadmills are now available and offer an excellent solution for people with limited space. 

These treadmills are designed to take up minimal space, even when set at the maximum incline. They come with exciting features like Bluetooth connectivity and are available in a folding, compact form. 

This guide will teach you everything there is to know about low profile treadmills. Keep reading to find out more!

Heights Considerations

If you have doubts about whether your ceiling has enough space for your treadmill, here are some factors to consider.

Deck Height

The deck height is the distance measurement from your treadmill running surface to the floor. The deck height of the majority of treadmills is 20-21 cm or higher, while some models may be taller or shorter depending on their design and use.

Go for a treadmill with a lower deck height if your ceiling is low so you have more space to roam around while working out.

Incline Height

The elevation of the deck on many treadmills can be adjusted through a lever or dial, either manually or automatically. As incline height is rarely given, let’s suppose that the climb will be about 7 inches. 

If you could measure it yourself, ensure to measure at its highest point (if there is more than one).

User Height

The term “user height” describes your height when standing straight up or the height of the tallest user. Add an inch to your height because you’ll be exercising in shoes.

Furthermore, you will require one foot of additional space to clear your head while running.

Ceiling Height

Another factor is the height of the ceiling. Measure it to get an idea of the amount of room you have to work with. Nine feet is the typical ceiling height in a residence in America.

If it’s less than nine feet, then it is considered low. If light fixtures are hanging from above, ensure they will not interfere with your running.

Add the deck height, incline height, and user height to get an idea of the required minimum ceiling height for your treadmill.

Top 7 Best Treadmills for Low Ceilings 2024

If you have a basement or other room with a 7-foot ceiling or your tallest user is over 6 feet tall, you may need help finding the right treadmill 

While incline treadmills can be challenging to use in rooms with low ceilings, there are still ways that people can work around this.

When shopping for a treadmill, it’s important to carefully research the models available in your price range that will fit into the space you have available.

Although choosing the right treadmill for your space can be a challenge, doing some research and thinking ahead of time will help you make sure that it’s just what you need!

1. Sunny Health & Fitness Strider Foldable Treadmill

Sunny Health & Fitness Strider - Best Treadmill for Low Ceilings

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  • Dimensions: Length: 62 in (159 cm) Width: 29 in (74.4 cm)
  • Height: 47.7 in (120.9 cm)
  • Step Up Height: 3.1 in (7.6 cm)
  • Weight: 118 lbs (53.5 kg)
  • Maximum User Weight: 251 lbs (113.8 kg)
  • Incline: No
  • Speed: 0.6 – 9 mph
  • Running Surface: 20 in x 47 in
  • Workout programs: 9 built-in programs
  • Storage: Foldable
  • Warranty: 3 Year Structural Frame, 180 Days Other Parts & Components

If you’re concerned about the size of your space and low ceilings, then it’s worth considering a treadmill like the Sunny Health and Fitness Strider Foldable Treadmill.

It offers up both speed and incline settings, making it easy to create custom workouts without relying on preset programs. 

The machine also has a button for emergency stop and a system of absorbing shocks to minimize the impact on joints while running on the floor or lying in bed at night after work (which can be difficult with some treadmills).

Testing Sunny Health & Fitness treadmill - Best Treadmill for Low Ceilings

The deck height is only 3 inches high at maximum setting; however, this makes it ideal for those who have difficulty getting off their tippy toes when using other treadmills because there won’t be any need for them either! 

This means that even if someone weighs more than 200 lbs., they will only experience squeaking problems if they exceed 265 lbs.

However, if someone exceeds this weight limit, there may be some issues, but again – just oil yours periodically throughout use, so everything goes smoothly!


  • Affordable price point
  • Nine built-in programs provide guidance
  • Feedback on time, distance, speed, calories
  • Speed controls on handrails and console
  • Built-in media ledge for smartphones and tablets
  • The maximum speed of 9 mph is impressive for the price
  • A compact and foldable frame saves space
  • Shock absorption system provides comfort
  • SunnyFit app and USB port for added features


  • Small incline not very useful to most trainees
  • Narrow and short track size
  • Weight limit of 220 pounds
  • Short manufacturer’s warranty
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2. LifeSpan Fitness Under Desk Walking Treadmills

LifeSpan Fitness Under Desk Walking Treadmills

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  • Dimensions: Length: 63.1 in (160.3 cm), Width: 28.6 in (72.5 cm), Height: 7.2 in (18.4 cm)
  • Step Up Height: 4.7 in (11.7 cm)
  • Weight: 117 lbs. (53.07 kg)
  • Maximum User Weight: 351 lbs. (158.8 kg)
  • Incline: No
  • Speed: 0.4 – 4 mph
  • Running Surface: 20 in x 50 in
  • Workout programs: None
  • Storage: N/A
  • Other Features: Integrated Step Counting, Intelli-Guard Safety Technology
  • Warranty: 10 Years Frame, 2 Years Parts, 1 Year Labor

The LifeSpan TR1200-GlowUp Treadmill is a great option for those who want to stay active while working.

The 4.6-inch deck height and lack of an incline function make it ideal for individuals who wish to exercise even in spaces with low ceilings. You can place this treadmill under your desk after you finish working out!

Testing LifeSpan Fitness Under Desk Walking Treadmills

LifeSpan TR1200-GlowUp lacks hand bars for users to grip onto, similar to other under-desk treadmills (which many people find helpful).

LifeSpan TR-1200 has an IntelliGuard Technology which automatically pauses your belt when stepping off; this ensures your safety during use! 

To have this treadmill in your gym, make sure there are enough clearance spaces between equipment & the wall/ceiling height is at least 2 meters high, which equals 7 feet 2 inches (2 yards).


  • Low step-up height of 4.6” makes it easy to step on and off the treadmill
  • Intelli-Guard safety feature makes it so if you step away briefly, the treadmill will stop and not keep running when not in use
  • Resume feature restarts the treadmill at the same setting you left off
  • Active tracking of calories, distance, speed, and steps taken
  • Console is easy to use
  • Console features large, visible buttons and a single metric display with different settings
  • Pairs well with most standing desks
  • Console sits on your existing standing desk
  • Safe for home office with children or pets since the belt will not run once you step off it


  • This system does not include a desk – pair the treadmill with your own standing desk
  • Console may take up a bit of room on your desk
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3. XTERRA Fitness TR Folding Treadmill

XTERRA Fitness TR Folding Treadmill

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  • Dimensions: Length: 64.1 in (162.8 cm), Width: 29.6 in (75.1 cm), Height: 51.1 in (129.7 cm)
  • Step Up Height: 5 in (12.7 cm)
  • Weight: 103.6 lbs (47 kg)
  • Maximum User Weight: 250 lbs (113.4 kg)
  • Incline: 3 Levels of Manual Incline
  • Speed: 0.5 – 10 mph
  • Running Surface: 16 in x 50 in
  • Workout programs: 12 Preset Programs, 1 Manual Program
  • Storage: Foldable
  • Other Features: Hand Pulse Sensors, Accessory Tray, Cup Holder, Transportation Wheels
  • Warranty: Lifetime Frame, 1 Year Motor, 90 Days Deck, 90 Days Parts, 90 Days In-Home Labor

The XTERRA Fitness TR150 is an excellent low-profile option for those who rarely use the incline feature. It has a running surface of 16″ wide by 50″, which makes it ideal for smaller rooms and basements.

The stainless-steel frame supports up to 250 lbs without wobbling or squeaking, and it features 12 workout programs that vary enough to keep even thoroughly jaded gym rats interested.

XTERRA Fitness Folding Treadmill - Testing

The XTERRA TR150 is cheaper than the XTERRA TRX1000, but its deck height—the distance from the foot platform to the pedals—is higher.

To ensure a secure treadmill workout, your ceiling must be at least 7.3 feet (or 2.2 meters) high.

The deck height is 5.15 inches, and we assumed the incline height to be 7 inches. For the user height, we assumed it to be 208.2 cm.

By adding up all these heights, we estimated that the minimum ceiling height should be around 7 feet and 10.15 inches.


  • Excellent value for the price
  • Bluetooth FTMS 4.0 connectivity
  • 10 degrees of automatic/power incline
  • Solid build with heavy-gauge steel
  • Sturdy and stable deck
  • Well-designed console with backlit LCD
  • Quality 2.25 HP continuous-duty motor
  • Quiet operation with good shock absorption
  • Compact and foldable for easy storage
  • Easy assembly with included tools
  • Commercial-quality feel


  • Heavy and requires two people to move it
  • Requires patience when pulling console power cable through steel posts during assembly
  • Books or tablets may cover up the LCD screen during the workout
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4. Goplus 2 in 1 Folding Treadmill 

Goplus 2 in 1 Folding Treadmill

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  • Maximum User Weight: 265 lbs (120.20 kg)
  • Incline: No
  • Speed: Walking: 0-2.5 mph, Running: 0-7.5 mph
  • Running Surface: 16 in x 40 in
  • Workout programs: None
  • Storage: Foldable
  • Other Features: Remote Control, Phone Holder, Safety Key, Power Cord, Instruction
  • Warranty: 30 days

The Goplus treadmill is an excellent option for those seeking exercise while working from home. 

It is designed to be simple and easy to use, with a compact footprint of 49″ x 27″ x 42″ and a weight of 69.5 lbs., making it one of the most miniature treadmills on our list. 

Testing Goplus 2 in 1

This makes sense since this model was built specifically for small spaces like apartments or offices where space limitations may be an issue.

The treadmill has a weight capacity of 265 lbs., which means that even though it won’t support someone weighing 275 pounds without serious modifications made by yourself or another user before using it again after being stored away for long periods without use.


  • Small, closed size
  • Very storable
  • 2 in 1 functionality
  • Bluetooth speaker
  • Affordable


  • Louder noise level
  • Short and narrow belt surface
  • Not the best option for running
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5. 3G Cardio 80i Fold Flat Incline Treadmill

3G Cardio 80i

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  • Dimensions Length: 74 in (187.96 cm), Width: 33 in (83.82 cm), Height: 49 in (124.46 cm)
  • Step Up Height: 5.5 in (13.97 cm)
  • Weight: 225 lbs (102.06 kg)
  • Maximum User Weight: 325 lbs (147.42 kg)
  • Incline: 0 to 15 levels
  • Speed: 0.5 – 11 mph
  • Running Surface: 18.2 in x 58 in
  • Other features: 8 Built-in Programs, 4 Custom Programs, Foldable Storage, Built-in Speakers

Featuring a maximum user weight capacity of 325 pounds, the 3G Cardio 80i Treadmill can accommodate heavy users. 

In addition to providing you with invigorating workouts, this treadmill is designed for durability and longevity—which means it makes an excellent investment!

The incline can be adjusted from 0 to 15 levels, and the speed ranges from 0.5 mph up to 11 miles per hour (mph). At 18 x 58 inches, the running surface is large enough for anyone—no matter how tall or short you are!

This machine has an adjustable incline feature, so you can adjust how steeply you run based on the amount of exercise time available to you.

Using the machine will always be beneficial, regardless of what type of workout program your body responds best to.


  • Lifetime coverage on frame and motor
  • Incline up to 15% for targeted muscle groups and endurance training
  • Heavy-duty frame can withstand runner’s impact without sacrificing the folding design
  • Affordable for a high-quality folding treadmill


  • Small Running Area
  • Minimalistic Console Area
  • Doesn’t have the best display
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6. NordicTrack T 6.5 Si Treadmill

NordicTrack T 6.5s Treadmill

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  • Compact footprint with a 20” wide and 55” long running deck
  • Deck Height of just 8”
  • 2.6 CHP DurX commercial plus motor
  • 73” when folded vertically
  • 20 onboard workouts
  • FlexSelect Cushioning to activate shock absorbers under the deck
  • 10” Interactive touchscreen display
  • Easy controls on the left and right hand rails
  • 1-year iFit membership free
  • Lifetime warranty on the frame

With 20 pre-set programmes, studio lessons, and exercises led by trainers, the NordicTrack T S6.5 treadmill is a great alternative for people who want plenty of training options.

The NordicTrack treadmill has a speed range of 0.5 mph and an incline that can be adjusted from 0° to 10°; this helps you to change your workout settings easily, whether you’re doing sprints or uphill runs!

This treadmill’s console shows data such as time passed, calories burned, distance covered, and more! Even when moving at top speed, the readouts are large enough to be easily seen.

The NordicTrack treadmill needs some room to operate in your home or gym: it needs about 2 feet (0 meters) of overhead clearance between floors above where people will stand while using it.

Luckily, there’s no need for an additional room since most homes don’t have ceilings any higher than 5 feet tall, so this should be easy enough if needed!


  • Bright, eye-catching 10” touchscreen
  • High-end tech for great price
  • Streamlined, easy-to-use console
  • 30 day iFit membership included
  • Textured, 4” non-slip side rails
  • Cushioning in the deck can be turned on or off
  • Affordable and foldable
  • Great for walking or light jogging
  • 300lb user capacity


  • Heart rate chest strap not included
  • No fans on the console
  • Not meant for intense training
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7. NordicTrack T 8.5 S Treadmill

NordicTrack T 8.5S

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  • Foldable
  • Deck Height of just 8” making it perfect for low ceilings
  • Affordable
  • 3.5 CHP DurX commercial plus motor
  • 71.5” when folded vertically
  • 20 onboard treadmill workouts
  • FlexSelect Cushioning to activate shock absorbers under the deck
  • 10” Interactive HD touchscreen display
  • Easy controls on the left and right handrails
  • 1-year iFit membership free
  • Lifetime warranty on the frame

The NordicTrack 8.5 S is a high-quality, compact, foldable treadmill with advanced technology and a slightly cushioned deck. 

The NordicTrack 8.5 S has a 10″ touchscreen that displays iFit (a workout database of classes and content offered by NordicTrack), which makes it ideal for users who want to track their progress while they run or walk on the machine.

The treadmill also features some unique options: an extra-long 22″ wide by 60″ long-running platform; an expansive iFit database included free for the first month; EKG grips on the handlebars for heart rate zone training. 

It has a crisp full color 10″ touchscreen display with easy access controls right at your fingertips when you’re running – no need to go into settings menus every time! 

It even comes with FlexSelect cushioning on both sides of its deck so you can adjust how hard or soft your stride feels as needed during each session, depending on what type of activity you’re doing (walking vs. jogging vs. running). 

Lastly, there are also three different inclines available ranging from 0% all way up to 12%.

The construction of this machine is impressive too because it uses steel frame construction including side rails under its entire length plus cross beams under its deck providing extra support where needed without weighing down too much either way.


  • Crisp, full-color 10” touchscreen
  • FlexSelect Cushioning in the deck
  • Extra-long 22” wide by 60” long platform
  • 3.5HP motor for walking, jogging, running
  • Expansive iFit database for a month free
  • 12% incline and 12 mph max speed
  • Folds up when not in use
  • EKG grips on handlebar for heart rate
  • Zone training
  • High weight capacity of 300 lbs.


  • Heart rate chest strap not included
  • Not ideal for heavy training
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What to Look for in a Low-Profile Treadmill? 

It would help if you searched for a few things on a low-profile treadmill. These include Running Surface, Speed and incline, Workout programs, Deck cushioning, Storage, Safety measures, and Price and warranty. 

I will explain how these things can help you find a low-profile treadmill.

1. Running Surface

The running surface is where you’ll spend most of your time while on the treadmill, so it’s essential to ensure it’s big enough to support your movements.

When buying a treadmill, make sure the deck is flat and smooth. Sharp edges or seams could cause blisters if you accidentally run off course.

Treadmill Running Surface

The length of the belt is an important consideration if you plan on walking. Most manufacturers recommend at least a 50-inch (12 feet) belt for walks longer than 10 minutes.

For running, aim for at least 55 inches; this will allow room between your body and the belt, so there isn’t any friction when moving quickly through workouts! 

For people, 6 feet or taller, a belt that is at least 60 inches long enables them to take strides of the same length as other people even when walking and running.

2. Speed and Incline

When choosing a treadmill, it’s important to first consider your fitness goals and then decide what aspects of treadmills you like or dislike.

A model with adjustable speed with incline features can be highly beneficial as it allows you to customize workouts based on these factors.

While preset speeds are available on many models, they may only sometimes suit your fitness level or exercise goals.

Treadmills with adjustable speed and incline controls give you the option of working out at different paces so that boredom never becomes an issue.

Treadmill control panels are large enough to accommodate displays even when you’re sweating into your eyes.

3. Workout Programs

There are many online workout programs available that have already been designed for you. These programs take away the need for planning and thinking about what exercises to do; they simply suggest a routine.

These programs address all areas of the body, so you’ll never have to worry about missing a spot when working out.

Fitness apps can help monitor your development over time—they’ll tell you how fast you’re going, how many calories you’ve burned off (though these aren’t always accurate), and other stats that might otherwise be hard to measure on such an inexpensive piece of equipment. 

They can also motivate or demotivate depending on their design; if they don’t offer much in the way of guidance for establishing realistic goals then it’s unlikely that they’ll do much good as motivators.

When used together, apps that monitor different aspects of your fitness can provide a more complete picture than anyone alone.

4. Deck Cushioning

When purchasing a treadmill, look at the quality of its deck padding. A more rigid surface may perform better but can cause joint pain and injuries during longer workouts.

Therefore, it is best to use a soft-decked treadmill—one that helps keep the tempo steady without stressing your body or putting immense pressure on joints.

pressure on joints

Some treadmills come with a system of shock absorptions designed to minimize the effect while running.

This feature is especially important if you’re recovering from an injury or have existing joint problems – by choosing a treadmill with a cushioned deck and shock absorption system, you can exercise with greater comfort and safety without worrying about damaging your joints.

5. Storage

For those with limited space, a treadmill that takes up less square footage is ideal. 

When buying a treadmill for your home, you should also consider how it will fit in the room—you don’t want to end up with something too large or too small!

If you need more space, look for foldable or easily disassembled models that can be stored away. This will help you make the most of your space and keep your home gym organized—and even with a compact design, safety should always come first! 

Look for treadmills with safety features like an emergency stop button or a safety clip that you can attach to your clothes in case of emergencies during workouts (like unexpected falls).

6. Safety Features

Before you buy a treadmill, make sure it comes with protection sensors that can detect when you slip/tumble off the treadmill. 

This way if an older adult or someone prone to falling uses it, they are less likely to get hurt.

Before you start using a treadmill at home, familiarize yourself with the safety instructions that come with it, and make sure to lock up or hide your personal key if there are small children in your household who might be tempted to try out the machine.

7. Price and Warranty

When shopping for a treadmill, it’s important to set a budget and stick with it: there is such a wide range of prices that you could easily overspend if you aren’t careful.

Regarding warranties, search for a treadmill that offers coverage for at least a few years. Knowing that you’re protected if anything goes wrong with your machine can give you peace of mind.

Ensure you understand what is covered under warranty and what is not so that you can plan accordingly.

It’s also a good idea to read customer reviews and ratings to see how the treadmill performs in real-life situations.

This can give you a better idea of the quality and durability of the machine (as well as any potential issues other users have experienced).


What is the minimum ceiling height for a treadmill?

The minimum required ceiling height for a treadmill is essential when setting up your home gym with one. It would help if you tried to keep the minimum ceiling height between 8 feet and 10 feet to ensure enough head clearance for most treadmills. However, you have limited space and low ceilings (less than 5 feet). In that case, an alternative model from Sunny Health & Fitness might be worth considering, like their Smart Stride Treadmill, which has a low deck height of only 3 inches and can be used with a minimum ceiling height of 7 feet!

How much ceiling clearance for the NordicTrack treadmill?

The amount of ceiling clearance needed for NordicTrack treadmills varies depending on the model. For example, the NordicTrack T3i requires a minimum ceiling height of 8-9 feet (2.4 m) to ensure safe and comfortable use. However, you must consult the manufacturer's instructions or specifications for your specific NordicTrack treadmill model to determine the exact amount of clearance needed. Having adequate ceiling height is essential to avoid any risk of injury while using your NordicTrack treadmill, so make sure that you don't skip this step when planning your workout space!

What is the deck height of the NordicTrack treadmill?

The deck height of NordicTrack treadmills is around 8 inches. This is like other treadmills on the market, but it's important to note that some NordicTrack models may have a higher or lower deck height, affecting the amount of ceiling clearance needed for comfortable use.

How do I lower my treadmill platform?

Here is how you can lower your treadmill platform: Before unfolding your treadmill, firmly grasp the back end of the machine. Check if your treadmill has a foot lock latch (A) or a deck lock latch (B). If your treadmill has a foot lock latch, gently press down on the latch with your foot to disengage it. If your treadmill has a deck lock latch, pull the latch to release the deck. Once the latch is disengaged, carefully lower the deck to the ground. Be sure to move slowly and carefully while lowering the deck so as not to cause any injuries or damage during this process.

Conclusion: Which is the Best Treadmill for Low Ceilings?

In conclusion, the Sunny Health & Fitness Treadmill is an excellent choice for people who want to stay active and healthy but don’t have enough space in their homes.

With its low deck height of just 3 inches, this treadmill is perfect for rooms with low ceilings—only 7.08 feet of clearance is required.

This treadmill features 9 integrated programs and speeds ranging from 0.6 to 9 mph, making it versatile enough for all kinds of workouts. And with its intelligent functionality, this device can connect you with expert training via the SunnyFit APP’s personalized workout plans.

Investing in the Sunny Health & Fitness Smart Strider Treadmill will allow you to maintain your health and fitness goals without sacrificing space.

With a treadmill, you can enjoy an effective workout right in the comfort of your own home—and without having to worry about where to put something bulky and cumbersome.

If you’re looking for a treadmill that can help you reach your fitness goals, the Sunny Health & Fitness Smart Strider Treadmill is worth considering.

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