Can You Put a Treadmill Upstairs? Yes or No?

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Written By Kathy Brewer

I am a certified personal trainer, and I take pride in helping people achieve their fitness goals through strength training, cardio, and nutrition. 





Treadmills have become a popular piece of fitness equipment for home workouts. However, for those who live in multi-story homes or on a floor in a building, the question arises: can you put a treadmill upstairs?

An average treadmill weighs up to 300 lbs, which can create doubt in your mind if you can put the treadmill upstairs or if your second floor will be able to handle this weight.

Yes, you can put the treadmill upstairs, but with support. Don’t worry; your second floor or apartment will handle the treadmill’s weight if constructed with the government’s housing policy.

In this article, I will detail the weight your floor can take, problems, and solutions with putting treadmills upstairs and using a treadmill in an apartment or condominium.

By the end, you will better understand how to tackle all the problems faced while putting a treadmill upstairs.

Can You Put A Treadmill Upstairs?

You can put a treadmill upstairs but with support and safety measures. Treadmills weigh anywhere from about 200 to 500 pounds, so you need to ensure that your home’s structure can support this weight.

If you need to figure out how much weight your home’s floor can support, consult a structural engineer or contractor before installing a treadmill upstairs. Anyone who wants to put their treadmill on the second floor or in an apartment would never want to disturb anyone with its noise.

As treadmills can be loud, the noise can travel through the floors and walls of your home. You can add a treadmill mat or carpet to absorb sound to minimize noise.

Never place the treadmill directly above any bedroom. If you have a multi-floor house, it will cause a disturbance in the bedroom below.

How Much Weight Can Your Floor Take?

The amount of weight that a floor can take easily is affected by several variables, including the design load, the kind of floor, and the building code it was constructed. The weights of persons and items placed on the bottom are known as “live loads” and are specified by construction rules.

Most residential floors are only intended to handle 40 pounds per square foot or less. Therefore, a space measuring 10 feet by 10 feet, or 100 square feet, might hold up to 4,000 pounds in total, including the weight of the floor.

The strength requirements for storage and workshop facilities in Britain are 5 kN per square meter, compared to 1.5 kN per square meter for household floors.

best under desk treadmills

It is essential to remember that this weight restriction is a general recommendation and that a floor’s actual weight capability may vary depending on several factors. For example, the floor may carry more weight if the joists are placed closer together or if columns rather than walls support them.

The age and condition of a floor’s joists and any damage or structural problems are other elements that may impact the floor’s weight capacity. For instance, a foundation that is older and has experienced wear and tear over time may be less able to withstand weight or pressure than a more recent floor.

It would be best if you spoke with a qualified contractor or engineer to be sure a floor can handle the weight of everything on it.

The amount of weight the floor can sustain can be determined by an evaluation by a structural engineer, who can also provide recommendations for any safety-related repairs or modifications that should be made.

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Some Upstairs Problems With Treadmills And Solutions?

As you can take your treadmill upstairs with proper support, you must remember there will be some problems when you put the treadmill upstairs.

I won’t tell you the pros only; you must know the drawbacks of putting your treadmill on your second floor. Here are some upstairs problems with treadmills and solutions:

Problem 1: Noise

The majority of the equipment makes noise, including the treadmill. The force of your feet on the machine and the motor’s loudness can ricochet through the floors, upsetting others below.



This issue can be solved by placing a pad under your treadmill. The engine will be quieter as a result of this absorbing some of the noise. To lessen the effect of noise, you can also place the treadmill on a carpeted surface.

You can utilize noise reducers in your room to prevent disturbing your neighbors in addition to these alternatives.


Problem 2: Weight and Stability

You will always need support to put the treadmill from one place to another. If you have set up a treadmill in space, it will be difficult for you to move it again. That is why it is important to consider the weight and stability of your floor.



One solution is to place the treadmill in a room with a strong, reinforced floor. As most of the houses made under the government’s housing regularities will easily hold weight up to 4000 pounds so it won’t be a problem.


Problem 3: Space

Treadmills take up a lot of space, and finding a suitable location in a smaller home can be challenging.



One solution is to choose a smaller treadmill that will fit your available space. You can also consider a folding treadmill stored in a closet or under a bed when unused.


Problem 4: Installation

It might be challenging to install a treadmill, especially if you work alone. It can be difficult to move the machine up the stairs and put it up in a small area.



Hiring a pro to set up your treadmill for you is one option. They will be equipped with the knowledge and know-how required to transfer the machine effectively and install it. Think about purchasing a treadmill that needs little or no assembly.


When Using A Treadmill In an Apartment Or Condo?

Whenever you use a treadmill in an apartment or condo, you will always feel like you are not disturbing your neighbors, as many countries have strict laws and regulations about not disturbing your neighbors while doing something.

If you live in a noisy area, like near a train station or even where there are a lot of industrial activities or construction, then there might be no issues with any of your neighbors. But it is only sometimes the case.

Running on treadmill

You might be someone like me who doesn’t like going to the gym, so you want to install a treadmill in your apartment. Don’t worry; I will give you the solutions below for your every concern regarding a treadmill in an apartment or condo.

Let me mention some benefits of installing a treadmill in an apartment or condo, with the drawbacks and some tips that can help you not disturb your neighbors while you are running or walking on your treadmill.


Benefits of Using a Treadmill in an Apartment or Condo

Here are the benefits of using a treadmill in your apartment or condo:


The benefit of using a treadmill in an apartment or condo is that you may exercise at home without having to worry about going to the gym, paying a membership fee, or even setting aside a specified amount of time to do so.

Treadmill workouts are available at any time, however, you must consider your neighbors while scheduling your session.


A treadmill will be the finest option for persons who wish to avoid exercising in front of others. You may work out comfortably without anyone noticing you inside your house.


If you travel to the gym on a motorcycle or by walking, a treadmill in an apartment or condo is a fantastic alternative. The greatest choice would be a treadmill inside your apartment because there are times when the weather is bad and you wouldn’t want to go to the gym.

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Drawbacks of Using a Treadmill in an Apartment or Condo

Here are some of the drawbacks of using a treadmill in an apartment or condo:


No one will likely want to bother their neighbors to ruin their relationship with them or give them a negative view of them.

The disadvantage of a treadmill is that it can be loud, and the noise can travel through walls and floors, disturbing your neighbors.


You will need space to install a treadmill in your apartment or condo. Choose an apartment with room for your treadmill or a less space-taking treadmill. Measure the area before you install the treadmill.


While you put your treadmill in an apartment or condo, you need to take care of your safety, the safety of your apartment, and the stairs. Whenever you take a treadmill from downstairs to your apartment, you will need support and help from the courier guys who deliver the treadmill.


Tips for Using a Treadmill in an Apartment or Condo

Here are some useful tips for using the treadmill in your apartment:

1. Use a Treadmill Mat

A treadmill mat can reduce the noise level and vibrations a treadmill creates. You can use some soundproofing materials or noise reducers where you have installed the treadmill.

2. Use a quiet motor treadmill.

When buying a treadmill for your apartment or condo, try a quiet one for the upstairs apartment. You should purchase one that has a horsepower of 2.5 or less.

3. Use a Folding Treadmill

Many apartments are small so you might need more space. In that case, try buying a treadmill that can be easily folded and stored away. You can visit our website to check for foldable treadmills that fit your apartment quickly.

4. Consider the Time of Day

There is a time of day when your neighbor might be sleeping, such as early morning or evening. During that time, avoid using the treadmill at all. Use the treadmill in the daytime after 11 till 5.

5. Communicate with Your Neighbours

If you plan on using a treadmill in your apartment or condo, communicating with your neighbors is a good idea. Let them know when you plan on using the machine and ask if there are any specific times when it would be best to avoid using it.

Communicating with them would help you understand your neighbor and then take the necessary steps.

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Is it OK to put a treadmill on the second floor?

It's safe to put a treadmill on the second floor of a modern home or apartment built to current building codes, as long as the floor can support the machine's weight and there is enough clearance to use it safely. An average treadmill can weigh anyone from 250 to 300 pounds which a second floor can easily handle.

How to move a treadmill upstairs?

It is possible to move a treadmill upstairs, even though it can be challenging. A strong dolly, moving straps, and a wrench are required instruments for this work. Disassemble the treadmill into smaller pieces to lessen the load. One step at a time carefully moves the machine up the stairs while fastening it to the dolly using movable straps. Take your time, raise your legs, and ask for help to protect your safety.

Is it OK to keep the treadmill on the balcony?

If the balcony floor is waterproof and the treadmill has a sturdy base to prevent tipping, storing the machine is permissible. Cleaning the space around the treadmill regularly is vital to avoid the buildup of dirt and debris. It is suggested that the treadmill be placed in an open area on the balcony with enough space behind it to prevent injury in the event of an unplanned accident

Conclusion – Is It Safe To Put Your Treadmill Upstairs?

Most of the time, taking your treadmill upstairs can be acceptable. But you will need proper support from someone and the safety considerations I mentioned above.

It is best to check the weight and stability of a treadmill before buying it and its noise level to ensure it is best suited for your apartment.

Above, I have mentioned some of the tips, benefits, and drawbacks of using a treadmill in an apartment or condo. Make sure to read and implement them if you have a treadmill upstairs.

You should always keep your neighbors in mind and use the treadmill accordingly, as you will never want to create bad relations with your neighbors.

Check out our other articles on Easy To Fitness, for the best treadmill for an upstairs apartment. You will indeed find some great choices.

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